The Taylor Swift is a distance based session, consisting of 4 x 400m, 4 x 300m and 4 x 200m efforts.
To find out more about the full session, see this Strava blog from pro athlete Lauren Fleshman. So by completing this session, you will basically be a pro!
The session in full:
- 4 x 400m efforts (one lap of the track) with 60-seconds recovery between efforts
- 400m easy recovery (one lap of the track in 3-5 minutes)
- 4 x 300m efforts (three-quarter lap of the track) with 45-seconds recovery between efforts
- 400m easy recovery (one lap of the track in 3-5 minutes)
- 4 x 200m efforts (half a lap of the track) with 30-seconds recovery between efforts
