Freddie Kruger

This is a distance based session, consisting of a 1-mile effort followed by four 200m efforts.

The session in full:

1. 1 mile effort (four laps of the track)
2. 1 minute 30 seconds standing recovery
3. 200m effort (half a lap of the track)
4. 30 seconds standing recovery
5. 200m effort (half a lap of the track)
6. 30 seconds standing recovery
7. 200m effort (half a lap of the track)
8. 30 seconds standing recovery
9. 200m effort (half a lap of the track)
10. 30 seconds standing recovery
11. 1 mile effort (four laps of the track)
12. 1 minute 30 seconds standing recovery
13. 200m effort (half a lap of the track)
14. 30 seconds standing recovery
15. 200m effort (half a lap of the track)
16. 30 seconds standing recovery
17. 200m effort (half a lap of the track)
18. 30 seconds standing recovery
19. 200m effort (half a lap of the track)
20. 30 seconds standing recovery