800m Efforts with 200m Recovery

Speed Workout

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Workout Format

In this session, we repeat the following pattern:

  1. 800m effort (two laps of the track)
  2. 1 minute standing recovery

Most runners will be aiming to complete 6 sets during the session.

Upcoming Workouts

14

January 14, 2025

Track at Manchester Regional Arena - 800m efforts

25

November 25, 2025

Track at Manchester Regional Arena - 800m x 6

12

May 12, 2026

Track at Manchester Regional Arena - 800m Reps

01

September 1, 2026

Track at Manchester Regional Arena - 800m Reps

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