Speed Workout
This speedwork session is 6 sets of three-minute intervals, with 75 seconds of recovery between each set. Each interval will be marked by a whistle. For the recoveries, you can stand, walk or jog - up to you!
21
January 21, 2025
Track at Manchester Regional Arena - 6x3 minutes
18
March 18, 2025
Track at Manchester Regional Arena - 6x3 Timed
13
May 13, 2025
Track at Manchester Regional Arena - 6 x 3 Intervals
29
July 29, 2025
