3-2-1 Intervals

Speed Workout

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Workout Format

This is a timed session, with intervals marked by a whistle. We do 3 sets of the following pattern, so the session lasts for 30 minutes in total.

  1. 3 minutes effort
  2. 1 minute walk/jog recovery
  3. 2 minutes effort
  4. 1 minute walk/jog recovery
  5. 1 minute effort
  6. 2 minutes walk/jog recovery

Upcoming Workouts

04

February 4, 2025

Track at Manchester Regional Arena - 3-2-1 Intervals

01

April 1, 2025

Track at Manchester Regional Arena - 3-2-1 Intervals

27

May 27, 2025

Track at Manchester Regional Arena - 3-2-1 Intervals

12

August 12, 2025

Track at Manchester Regional Arena - 3-2-1 Intervals

21

October 21, 2025

Track at Manchester Regional Arena - 3-2-1 Intervals

24

March 24, 2026

Track at Manchester Regional Arena - 3-2-1 Intervals

16

June 16, 2026

Track at Manchester Regional Arena - 3-2-1 Intervals

08

September 8, 2026

Track at Manchester Regional Arena - 3-2-1 Minutes

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