12 Days of Christmas

A festive track session where we take on the last verse of the 12 days of Christmas.

Efforts are not intended to be eyeballs out - complete as much as you can in 30 minutes, or take a bit of extra time to complete the full set if - like most of us - you aren't running at an Olympic standard!

1. 1200m effort (3 laps of the track)
2. 100m jog recovery
3. 1100m effort
4. 100m jog recovery
5. 1000m effort
6. 100m jog recovery
7. 900m effort
8. 100m jog recovery
9. 800m effort (2 laps of the track)
10. 100m jog recovery
11. 700m effort
12. 100m jog recovery
13. 600m effort
14. 100m jog recovery
15. 500m effort
16. 100m jog recovery
17. 400m effort (1 lap of the track)
18. 100m jog recovery
19. 300m effort
20. 100m jog recovery
21. 200m effort
22. 100m jog recovery
23. 100m effort
24. 100m jog recovery