1000m Efforts with 200m Recovery

Speed Workout

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Workout Format

In this session, we repeat the following pattern:

  1. 1000m effort (two and a half laps of the track)
  2. 200m walk/jog recovery (half a lap of the track)

Most runners will be aiming to complete 4 or 5 sets during the session.

Upcoming Workouts

11

February 11, 2025

Track at Manchester Regional Arena - 1km efforts

08

April 8, 2025

Track at Manchester Regional Arena - 1km Intervals

03

June 3, 2025

Track at Manchester Regional Arena - 1km Intervals

19

August 19, 2025

Track at Manchester Regional Arena - 1km Intervals

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