Speed Workout
In this session, we repeat the following pattern:
Most runners will be aiming to complete 4 or 5 sets during the session.
11
February 11, 2025
Track at Manchester Regional Arena - 1km efforts
08
April 8, 2025
Track at Manchester Regional Arena - 1km Intervals
03
June 3, 2025
19
August 19, 2025
30
September 30, 2025
Track at Manchester Regional Arena - 1km Efforts
06
January 6, 2026
Track at Manchester Regional Arena - CANCELLED
February 3, 2026
Track at Manchester Regional Arena - 1km reps
